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Patrick Booth Patrick Booth

11-21-2018 1:49 PM

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15-12-9: Thrusters and Muscle-ups 15-12-9: Thrusters and Muscle-ups

15-12-9 reps of:
Thruster, 43 kg
Muscle Up Progression

Result

9 mins 28 secs | Not Rx'd

Result

9 mins 28 secs | Not Rx'd

Notes

43kg bar Box jump muscle up progression 😁

Notes

43kg bar Box jump muscle up progression 😁

Community

Stats

WOD Count

267th

Level

-

Training Days

149 (2024)

History

1

Stats

WOD Count

267th

Level

-

Training Days

149 (2024)

History

1

Movement Progress

Milestone 10,000

Squat

8,082 Reps (+36)

Milestone 1,000

Thruster

969 Reps (+36)

History (1)

15-12-9: Thrusters and Muscle-ups

15-12-9 reps of:
Thruster, 43 kg
Muscle Up Progression

Result

9 mins 28 secs | Not Rx'd 9 mins 28 secs | Not Rx'd

267th WOD 267th WOD

1 / 1

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