btwb

Virginia Rushing Virginia Rushing

11-26-2018 6:34 PM

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 150 lbs

Level 60

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 172.5 lbs

Level 77

5 Back Squats | 177.5 lbs

Level 80

5 Back Squats | 177.5 lbs

Level 80

Sets

5 Back Squats | 150 lbs

Level 60

5 Back Squats | 160 lbs

Level 68

5 Back Squats | 172.5 lbs

Level 77

5 Back Squats | 177.5 lbs

Level 80

5 Back Squats | 177.5 lbs

Level 80

Result

4187.5 lbs | 150 lbs, 160 lbs, 172.5 lbs, 177.5 lbs, and 177.5 lbs | Rx'd ⚡ 672.5 lbs

Result

4187.5 lbs | 150 lbs, 160 lbs, 172.5 lbs, 177.5 lbs, and 177.5 lbs | Rx'd ⚡ 672.5 lbs

Community

Stats

WOD Count

964th

Level

Work Performed

11,194 ft*lbs (+1,125)

Training Days

220 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

964th

Level

Work Performed

11,194 ft*lbs (+1,125)

Training Days

220 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Squat

8,922 Reps (+25)

Milestone 1,300

Back Squat

1,230 Reps (+25)

History (5)

Back Squat : 5-5-5-5-5

Result

2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 2625 lbs | 105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Level 41 Level 41 252nd WOD 252nd WOD

Back Squat : 5-5-5-5-5

Result

3575 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 3575 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd 950 lbs 950 lbs

Level 72 Level 72 294th WOD 294th WOD

Back Squat : 5-5-5-5-5

Result

3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 3250 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd -325 lbs -325 lbs

Level 62 Level 62 404th WOD 404th WOD

Back Squat : 5-5-5-5-5

Result

3515 lbs | 123 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 3515 lbs | 123 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 265 lbs 265 lbs

Level 71 Level 71 527th WOD 527th WOD

Back Squat : 5-5-5-5-5

Result

4187.5 lbs | 150 lbs, 160 lbs, 172.5 lbs, 177.5 lbs, and 177.5 lbs | Rx'd 4187.5 lbs | 150 lbs, 160 lbs, 172.5 lbs, 177.5 lbs, and 177.5 lbs | Rx'd ⚡672.5 lbs ⚡672.5 lbs

Level 87 Level 87 964th WOD 964th WOD

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