100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
November 28, 2018 11:01 AM
928 reps | 13 mins 55 secs | Rx'd
Level 91
473rd WOD
Result
Result
928 reps | 13 mins 55 secs | Rx'd 5 mins 22 secsStats
WOD Count
473rd
Level
91
Training Days
133 (2024)
History
3
Stats
WOD Count
473rd
Level
91
Training Days
133 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,045 Reps (+800)Milestone 7,000
Single Under
6,687 Reps (+800)Milestone 2,500
Pull-up
2,302 Reps (+48)Milestone 2,200
Snatch
1,908 Reps (+40)Milestone 1,000
Dumbbell Snatch
956 Reps (+40)Milestone 10,000
Squat
8,943 Reps (+40)Milestone 900
Overhead Squat
810 Reps (+40)History (3)
History (3)
