100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Overhead Squats, 45 lbs
100 Single Unders
12 Pull-ups
100 Single Unders
20 Dumbbell Snatches, 35 lbs
100 Single Unders
12 Pull-ups
2018-11-28 6:46 PM
928 reps | 12 mins 38 secs | Rx'd
Level 91
289th WOD
Result
Result
928 reps | 12 mins 38 secs | Rx'd 50 secsNotes
jump rope faster
Notes
jump rope faster
Stats
WOD Count
289th
Level
91
Training Days
149 (2024)
History
2
Stats
WOD Count
289th
Level
91
Training Days
149 (2018)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,900 Reps (+800)Milestone 2,000
Single Under
1,600 Reps (+800)Milestone 2,000
Pull-up
1,780 Reps (+48)Milestone 1,400
Snatch
1,349 Reps (+40)Milestone 750
Dumbbell Snatch
734 Reps (+40)Milestone 10,000
Squat
8,782 Reps (+40)Milestone 500
Overhead Squat
356 Reps (+40)History (2)
History (2)
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