25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings, 2 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 35 lbs
25 Back Extensions
30 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
November 28, 2018 6:28 PM
13 mins 40 secs | Rx'd
Level 92
562nd WOD
Result
Result
13 mins 40 secs | Rx'd 1 min 5 secsStats
WOD Count
562nd
Level
92
Training Days
146 (2024)
History
2
Stats
WOD Count
562nd
Level
92
Training Days
146 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Kettlebell Swing
1,000 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
280 Reps (+25)Milestone 1,750
Box Jump
1,594 Reps (+50)Milestone 2,250
Clean
1,650 Reps (+20)Milestone 1,200
Dip
1,191 Reps (+25)Milestone 12,000
Double Under
11,699 Reps (+20)Milestone 13,000
Jump Rope
12,100 Reps (+20)Milestone 1,250
Kettlebell Swing
1,010 Reps (+30)Milestone 250
Knees-to-Elbows
238 Reps (+20)Milestone 300
Lunge
270 Reps (+25)Milestone 4,000
Pull-up
3,670 Reps (+20)Milestone 30
Rope Climb
28 Reps (+3)Milestone 2,500
Sit-up
2,438 Reps (+30)Milestone 7,500
Squat
7,334 Reps (+50)Milestone 300
Squat Clean
298 Reps (+20)Milestone 2,500
Wall Ball
2,249 Reps (+30)History (2)
History (2)
