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11-23-2018 1:33 AM

11-23-2018 1:33 AM

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Shoulder Press : 10-10-10-10-10 Shoulder Press : 10-10-10-10-10

Sets

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

Sets

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

10 Shoulder Press | 30 kg

Level 7

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd

Notes

boring but big after wendler

Notes

boring but big after wendler

Community

Community

Stats

WOD Count

1491st

Level

-

Work Performed

6,823 ft*lbs

Training Days

153 (2024)

History

12

Stats

WOD Count

1491st

Level

24

Work Performed

6,823 ft*lbs

Training Days

153 (2024)

History

12

Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,107 Reps (+50)

Milestone 1,000

Shoulder Press

822 Reps (+50)

History (12)

History (12)

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd

Level 24 Level 24 1491st WOD 1491st WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 1497th WOD 1497th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg

Sets
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg

Result

1625 kg | 32.5 kg, 32.5 kg, 32.5 kg, 32.5 kg, and 32.5 kg | Rx'd 1625 kg | 32.5 kg, 32.5 kg, 32.5 kg, 32.5 kg, and 32.5 kg | Rx'd 125 kg 125 kg

Level 30 Level 30 1524th WOD 1524th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Result

1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 125 kg 125 kg

Level 41 Level 41 1559th WOD 1559th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
9 Shoulder Press | 37.5 kg
8 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
9 Shoulder Press | 37.5 kg
8 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Result

1762.5 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 1762.5 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 12.5 kg 12.5 kg

Level 41 Level 41 1584th WOD 1584th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 237.5 kg 237.5 kg

Level 60 Level 60 1608th WOD 1608th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
8 Shoulder Press | 42.5 kg

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
8 Shoulder Press | 42.5 kg

Result

1955 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd 1955 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd -45 kg -45 kg

Level 56 Level 56 1629th WOD 1629th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 45 kg 45 kg

Level 60 Level 60 1654th WOD 1654th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Result

1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -250 kg -250 kg

Level 41 Level 41 1978th WOD 1978th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Result

1875 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 1875 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 125 kg 125 kg

Level 49 Level 49 2014th WOD 2014th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 125 kg 125 kg

Level 60 Level 60 2038th WOD 2038th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg

Result

2125 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd 2125 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd ⚡125 kg ⚡125 kg

Level 67 Level 67 2077th WOD 2077th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial

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