btwb

11-21-2019 6:25 PM

11-21-2019 6:25 PM

Follow

Shoulder Press : 10-10-10-10-10 Shoulder Press : 10-10-10-10-10

Sets

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

Sets

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

10 Shoulder Press | 40 kg

Level 18

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 125 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 125 kg

Community

Community

Stats

WOD Count

2038th

Level

60

Work Performed

9,097 ft*lbs (+568)

Training Days

215 (2024)

History

12

Stats

WOD Count

2038th

Level

60

Work Performed

9,097 ft*lbs (+568)

Training Days

215 (2024)

History

12

Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,419 Reps (+50)

Milestone 1,750

Shoulder Press

1,624 Reps (+50)

History (12)

History (12)

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd

Level 24 Level 24 1491st WOD 1491st WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Sets
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg
10 Shoulder Press | 30 kg

Result

1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 1500 kg | 30 kg, 30 kg, 30 kg, 30 kg, and 30 kg | Rx'd 0 kg 0 kg

Level 24 Level 24 1497th WOD 1497th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg

Sets
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg
10 Shoulder Press | 32.5 kg

Result

1625 kg | 32.5 kg, 32.5 kg, 32.5 kg, 32.5 kg, and 32.5 kg | Rx'd 1625 kg | 32.5 kg, 32.5 kg, 32.5 kg, 32.5 kg, and 32.5 kg | Rx'd 125 kg 125 kg

Level 30 Level 30 1524th WOD 1524th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Result

1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 125 kg 125 kg

Level 41 Level 41 1559th WOD 1559th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
9 Shoulder Press | 37.5 kg
8 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
9 Shoulder Press | 37.5 kg
8 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Result

1762.5 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 1762.5 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 12.5 kg 12.5 kg

Level 41 Level 41 1584th WOD 1584th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 237.5 kg 237.5 kg

Level 60 Level 60 1608th WOD 1608th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
8 Shoulder Press | 42.5 kg

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
9 Shoulder Press | 42.5 kg
8 Shoulder Press | 42.5 kg

Result

1955 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd 1955 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd -45 kg -45 kg

Level 56 Level 56 1629th WOD 1629th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 45 kg 45 kg

Level 60 Level 60 1654th WOD 1654th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Sets
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg
10 Shoulder Press | 35 kg

Result

1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd 1750 kg | 35 kg, 35 kg, 35 kg, 35 kg, and 35 kg | Rx'd -250 kg -250 kg

Level 41 Level 41 1978th WOD 1978th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Sets
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg
10 Shoulder Press | 37.5 kg

Result

1875 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 1875 kg | 37.5 kg, 37.5 kg, 37.5 kg, 37.5 kg, and 37.5 kg | Rx'd 125 kg 125 kg

Level 49 Level 49 2014th WOD 2014th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Sets
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg
10 Shoulder Press | 40 kg

Result

2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 2000 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd 125 kg 125 kg

Level 60 Level 60 2038th WOD 2038th WOD

Shoulder Press : 10-10-10-10-10

Shoulder Press : 10-10-10-10-10

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg

Sets
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg
10 Shoulder Press | 42.5 kg

Result

2125 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd 2125 kg | 42.5 kg, 42.5 kg, 42.5 kg, 42.5 kg, and 42.5 kg | Rx'd ⚡125 kg ⚡125 kg

Level 67 Level 67 2077th WOD 2077th WOD

1 / 12

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with DICKIE.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with DICKIE. start your free trial