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Tori Smith Tori Smith

12-10-2018 8:16 AM

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5 RFT: Assault Bike Calories and Bar Facing Burpees 5 RFT: Assault Bike Calories and Bar Facing Burpees

5 rounds of:
12 Assault Bike Calories
12 Bar Facing Burpees

Result

13 mins 10 secs | Rx'd

Result

13 mins 10 secs | Rx'd

Notes

Like to try this again when i can be arsed 😂

Notes

Like to try this again when i can be arsed 😂

Community

Stats

WOD Count

145th

Level

-

Training Days

89 (2024)

History

1

Stats

WOD Count

145th

Level

-

Training Days

89 (2024)

History

1

Movement Progress

Milestone 150

Bike Calories

110 Reps (+60)

Milestone 1,500

Burpee

1,327 Reps (+60)

History (1)

5 RFT: Assault Bike Calories and Bar Facing Burpees

5 rounds of:
12 Assault Bike Calories
12 Bar Facing Burpees

Result

13 mins 10 secs | Rx'd 13 mins 10 secs | Rx'd

145th WOD 145th WOD

1 / 1

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