50 Box Jumps, 18 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 18 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 11, 2018 8:01 PM
22 mins 46 secs | Not Rx'd
116th WOD
Result
Result
22 mins 46 secs | Not Rx'dStats
WOD Count
116th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
104 (2024)
History
3
Stats
WOD Count
116th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
104 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
170 Reps (+50)Milestone 750
Box Jump
665 Reps (+50)Milestone 1,000
Burpee
579 Reps (+50)Milestone 2,000
Double Under
1,460 Reps (+50)Milestone 3,000
Jump Rope
2,005 Reps (+50)Milestone 750
Kettlebell Swing
745 Reps (+50)Milestone 150
Knees-to-Elbows
140 Reps (+50)Milestone 300
Lunge
210 Reps (+50)Milestone 1,500
Pull-up
1,066 Reps (+50)Milestone 300
Push Press
260 Reps (+50)Milestone 750
Shoulder-to-Overhead
698 Reps (+50)Milestone 2,500
Squat
1,812 Reps (+50)Milestone 500
Wall Ball
400 Reps (+50)History (3)
History (3)
