Lacey Thompson Lacey Thompson

12-10-2018 12:32 PM

12-10-2018 12:32 PM


Front Racked Alternating Reverse Lunge 3x10 Front Racked Alternating Reverse Lunge 3x10

Sets


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


Sets


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


10 Alternating Front Rack Reverse Lunges | 115 lbs

Level 87


Result

3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 600 lbs

Result

3450 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 600 lbs

Community

Community


Stats

WOD Count

1126th

Level

83

Work Performed

≈ 0 ft*lbs

Training Days

185 (2024)

History

2

Workout

Personal Record

Alternating Front Rack Reverse Lunge PR

10 @ 115 lbs 💣

Stats

WOD Count

1126th

Level

83

Work Performed

≈ 0 ft*lbs

Training Days

185 (2024)

History

2

Workout

Personal Record

Alternating Front Rack Reverse Lunge PR

10 @ 115 lbs 💣


Movement Progress

Movement Progress

Milestone 2,400

Lunge

2,287 Reps (+30)

History (2)

History (2)

0 Comments

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