btwb

Allison Scahill Allison Scahill

05-14-2013 3:37 PM

5 RFT: 400 m and Handstand Push-ups 5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Handstand Push-ups

Result

18 mins 30 secs | Not Rx'd

Result

18 mins 30 secs | Not Rx'd

Notes

4 rounds; pike push-ups with two 45-lb. plates under my feet

Notes

4 rounds; pike push-ups with two 45-lb. plates under my feet

Community

Stats

WOD Count

422nd

Level

Training Days

105 (2024)

History

Stats

WOD Count

422nd

Level

Training Days

105 (2024)

History

Achievements

Milestone Reached

Handstand Push-up

750 Reps

Movement Progress

Milestone 130,000

Run

120,938 Meters (+2,000)

Milestone 900

Handstand Push-up

754 Reps (+75)

History (2)

5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Handstand Push-ups

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

422nd WOD 422nd WOD

5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Dumbbell Push Press, 25 lbs

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd ⚡1 min 54 secs ⚡1 min 54 secs

3235th WOD 3235th WOD

1 / 2