btwb

Allison Scahill Allison Scahill

12-09-2019 11:37 AM

5 RFT: 400 m and Handstand Push-ups 5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Dumbbell Push Press, 25 lbs

Result

16 mins 36 secs | Not Rx'd ⚡ 1 min 54 secs

Result

16 mins 36 secs | Not Rx'd ⚡ 1 min 54 secs

Notes

25-lb. dumbbell push presses

Notes

25-lb. dumbbell push presses

Community

Stats

WOD Count

3235th

Level

Training Days

234 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

3235th

Level

Training Days

234 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Push Press

5,900 Reps

Movement Progress

Milestone 690,000

Run

684,426 Meters (+2,000)

Milestone 17,000

Shoulder-to-Overhead

16,717 Reps (+75)

Milestone 6,100

Push Press

5,954 Reps (+75)

History (2)

5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Handstand Push-ups

Result

18 mins 30 secs | Not Rx'd 18 mins 30 secs | Not Rx'd

422nd WOD 422nd WOD

5 RFT: 400 m and Handstand Push-ups

5 rounds of:
Run, 400 m
15 Dumbbell Push Press, 25 lbs

Result

16 mins 36 secs | Not Rx'd 16 mins 36 secs | Not Rx'd ⚡1 min 54 secs ⚡1 min 54 secs

3235th WOD 3235th WOD

1 / 2