3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 14, 2018 7:06 PM
419 reps | 159, 140, and 120 reps | Rx'd
Level 98
566th WOD
Result
Result
419 reps | 159, 140, and 120 reps | Rx'd 24 repsNotes
Died the last round
Notes
Died the last round
Stats
WOD Count
566th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
191 (2024)
History
4
Stats
WOD Count
566th
Level
98
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
191 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,730 Reps (+0)Milestone 3,750
Box Jump
3,361 Reps (+0)Milestone 12,500
Squat
11,696 Reps (+0)Milestone 4,500
Wall Ball
4,165 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,334 Reps (+0)Milestone 900
Push Press
875 Reps (+0)Milestone 550
Sumo Deadlift High Pull
534 Reps (+0)History (4)
History (4)
