aaron ryan aaron ryan

12-26-2018 11:05 AM

12-26-2018 11:05 AM


Deadlift : 3x8 Deadlift : 3x8

Sets


8 Deadlifts | 308 lbs

Level 60


8 Deadlifts | 308 lbs

Level 60


8 Deadlifts | 308 lbs

Level 60


Sets


8 Deadlifts | 308 lbs

Level 60


8 Deadlifts | 308 lbs

Level 60


8 Deadlifts | 308 lbs

Level 60


Result

7392 lbs | 308 lbs, 308 lbs, and 308 lbs | Rx'd -168 lbs

Result

7392 lbs | 308 lbs, 308 lbs, and 308 lbs | Rx'd -168 lbs

Notes

I didn’t use my belt. Every rep was pretty smooth. No rounding or grinding. Row sprints after 12/12/14/14/16/16/18/18/20 cals resting as needed in between.

Notes

I didn’t use my belt. Every rep was pretty smooth. No rounding or grinding. Row sprints after 12/12/14/14/16/16/18/18/20 cals resting as needed in between.

Community

Community


Stats

WOD Count

585th

Level

81

Training Days

178 (2024)

History

6

Stats

WOD Count

585th

Level

81

Training Days

178 (2024)

History

6


Movement Progress

Movement Progress

Milestone 600

Deadlift

576 Reps (+24)

History (6)

History (6)

1 / 6
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