21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 5 reps
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 21 reps
15 Deadlifts, 155 lbs | 15 reps
15 Handstand Push-ups | 15 reps
9 Deadlifts, 155 lbs | 9 reps
9 Handstand Push-ups | 9 reps
21 Deadlifts, 205 lbs | 21 reps
10 Handstand Walks, 5 ft | 5 reps
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
January 8, 2019 3:18 PM
116 reps | 9 mins 49 secs | Rx'd
Level 94
623rd WOD
Result
Result
116 reps | 9 mins 49 secs | Rx'dNotes
Made it through 21 DL @ 205 then 25 feet HS walk! PR!!
Notes
Made it through 21 DL @ 205 then 25 feet HS walk! PR!!
Stats
WOD Count
623rd
Level
94
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
623rd
Level
94
Avg Power Output
≈ 67.1 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9:54
Milestone Reached
Handstand Push-up
1,350 Reps
Milestone Reached
Deadlift
1,800 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,363 Reps (+45)Milestone 150
Handstand Walk
145 Meters (+11)Milestone 2,200
Deadlift
1,855 Reps (+66)History (2)
History (2)
