Noly de la Cruz Noly de la Cruz

01-09-2019 1:33 PM

01-09-2019 1:33 PM

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Every 2 mins for 18 mins: Front Squats Every 2 mins for 18 mins: Front Squats

Every 2 mins for 18 mins:
Front Squat

Every 2 mins for 18 mins:
Front Squat

Result

9.0 rounds | Rx'd

Result

9.0 rounds | Rx'd

Notes

55, 85, 115, 135, 155, 155 for 5 reps 185 (3 rounds) 3 reps

Notes

55, 85, 115, 135, 155, 155 for 5 reps 185 (3 rounds) 3 reps

Community

Community

Stats

WOD Count

477th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

477th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

3 (2024)

History

2

Workout

Personal Record ⚡

History (2)

History (2)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Noly de la Cruz. start your free trial