Img 4828
January 11, 2019

@ 31x1 tempo, super setted with ring rows Weighted dips and SA DB rows after.

Workout Level
81
Sets Reps Weight Lift Level
1 Lightning 8 185 lbs 52
2 8 185 lbs 52
3 8 185 lbs 52
Stats
  • Rank icon Level 81 worldwide. Phoenix status.
  • Rogue plate 185 lbs is a new 8 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
82
Milestone
81
Current
Previous Results

You don't have any previous results for Bench Press 3x8.

Comments

You need more results before we can create this chart.