aaron ryan aaron ryan

01-11-2019 8:51 PM

01-11-2019 8:51 PM


Bench Press : 3x8 Bench Press : 3x8

Sets


8 Bench Press | 185 lbs

Level 55


8 Bench Press | 185 lbs

Level 55


8 Bench Press | 185 lbs

Level 55


Sets


8 Bench Press | 185 lbs

Level 55


8 Bench Press | 185 lbs

Level 55


8 Bench Press | 185 lbs

Level 55


Result

4440 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

4440 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

@ 31x1 tempo, super setted with ring rows Weighted dips and SA DB rows after.

Notes

@ 31x1 tempo, super setted with ring rows Weighted dips and SA DB rows after.

Community

Community


Stats

WOD Count

606th

Level

81

Training Days

7 (2024)

History

2

Workout

Personal Record

Bench Press PR

8 @ 185 lbs 💣

Stats

WOD Count

606th

Level

81

Training Days

7 (2024)

History

2

Workout

Personal Record

Bench Press PR

8 @ 185 lbs 💣


Achievements

Achievements

Milestone Reached

Bench Press

400 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

405 Reps (+24)

History (2)

History (2)

0 Comments

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