aaron ryan aaron ryan

01-29-2019 10:35 PM

01-29-2019 10:35 PM


Bench Press : 3x8 Bench Press : 3x8

Sets


8 Bench Press | 180 lbs

Level 51


8 Bench Press | 180 lbs

Level 51


8 Bench Press | 180 lbs

Level 51


Sets


8 Bench Press | 180 lbs

Level 51


8 Bench Press | 180 lbs

Level 51


8 Bench Press | 180 lbs

Level 51


Result

4320 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd -120 lbs

Result

4320 lbs | 180 lbs, 180 lbs, and 180 lbs | Rx'd -120 lbs

Notes

Super setted with DB rows, 80lbs x 12

Notes

Super setted with DB rows, 80lbs x 12

Community

Community


Stats

WOD Count

632nd

Level

73

Training Days

21 (2024)

History

2

Stats

WOD Count

632nd

Level

73

Training Days

21 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 600

Bench Press

504 Reps (+24)

History (2)

History (2)

0 Comments

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