10:00 AMRAP:
7 Close Grip Bench Press, 95 lbs
7 Dumbbell Power Cleans, 30 lbs
Run, 100 m
Rest
10:00 AMRAP:
7 Close Grip Bench Press, 95 lbs
7 Dumbbell Power Cleans, 30 lbs
Run, 100 m
Rest
January 15, 2019 6:33 PM
6 rounds | Not Rx'd
490th WOD
Result
Result
6 rounds | Not Rx'dStats
WOD Count
490th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
490th
Level
-
Avg Power Output
74.7 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Milestone Reached
Bench Press
400 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,959 Meters (+600)Milestone 1,500
Clean
1,371 Reps (+42)Milestone 1,250
Power Clean
1,018 Reps (+42)Milestone 600
Bench Press
416 Reps (+42)History (1)
History (1)
