btwb

01-16-2019 11:08 AM

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

19 rounds + 9 Row Calories | 522 reps | Rx'd

Result

19 rounds + 9 Row Calories | 522 reps | Rx'd

Notes

With Lace!!

Notes

With Lace!!

Community

Stats

WOD Count

662nd

Level

Training Days

12 (2024)

History

Stats

WOD Count

662nd

Level

Training Days

12 (2024)

History

Achievements

Milestone Reached

Row Calories

5,250 Reps

Milestone Reached

Handstand Push-up

1,800 Reps

Milestone Reached

Toes-to-Bar

4,500 Reps

Movement Progress

Milestone 6,000

Row Calories

5,356 Reps (+180)

Milestone 1,950

Handstand Push-up

1,857 Reps (+114)

Milestone 5,000

Toes-to-Bar

4,567 Reps (+171)

History (1)

AMRAP 30 mins: Row Calories, Toes-to-bars, Handstand Push-ups and Sandbag Throw Over Shoulders

30:00 AMRAP:
9 Row Calories
9 Toes-to-bars
6 Handstand Push-ups
3 Sandbag Throw Over Shoulders, 100 lbs

Result

19 rounds + 9 Row Calories | 522 reps | Rx'd 19 rounds + 9 Row Calories | 522 reps | Rx'd

662nd WOD 662nd WOD

1 / 1