21-15-9-6-3 reps of:
Devil Press, 50 lbs
Lateral Burpee Over Bar
AbMat Sit-up
21-15-9-6-3 reps of:
Devil Press, 50 lbs
Lateral Burpee Over Bar
AbMat Sit-up
January 22, 2019 6:59 PM
16 mins | Rx'd
1529th WOD
Result
Result
16 mins | Rx'dStats
WOD Count
1529th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Stats
WOD Count
1529th
Level
-
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
5 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
6,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,550 Reps (+54)Milestone 8,000
Sit-up
7,973 Reps (+54)History (2)
History (2)
