21-15-9-6-3 reps of:
Devil Press, 50 lbs
Lateral Burpee Over Bar
AbMat Sit-up
21-15-9-6-3 reps of:
Devil Press, 50 lbs
Lateral Burpee Over Bar
AbMat Sit-up
March 12, 2019 2:48 PM
14 mins 26 secs | Rx'd
1544th WOD
Result
Result
14 mins 26 secs | Rx'd ⚡ 1 min 34 secsStats
WOD Count
1544th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec (+4.6)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1544th
Level
-
Avg Power Output
≈ 47.3 (ft*lbs)/sec (+4.6)
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,634 Reps (+54)Milestone 8,500
Sit-up
8,087 Reps (+54)History (2)
History (2)
