Melissa Murray Melissa Murray

01-23-2019 10:34 AM

01-23-2019 10:34 AM


FT: Burpees Over Bar and Clean & Jerks FT: Burpees Over Bar and Clean & Jerks

15 Burpee Over Bars
5 Clean & Jerks, 155 lbs
12 Burpee Over Bars
4 Clean & Jerks, 155 lbs
9 Burpee Over Bars
3 Clean & Jerks, 155 lbs

15 Burpee Over Bars
5 Clean & Jerks, 155 lbs
12 Burpee Over Bars
4 Clean & Jerks, 155 lbs
9 Burpee Over Bars
3 Clean & Jerks, 155 lbs

Result

10 mins 12 secs | Not Rx'd

Result

10 mins 12 secs | Not Rx'd

Notes

Used 45

Notes

Used 45

Community

Community


Stats

WOD Count

182nd

Level

-

Training Days

13 (2024)

History

1

Stats

WOD Count

182nd

Level

-

Training Days

13 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jerk

300 Reps

Milestone Reached

Phenom

145 lbs

Milestone Reached

Phenom

145 lbs

Milestone Reached

Phenom

145 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,458 Reps (+36)

Milestone 1,500

Clean

1,249 Reps (+12)

Milestone 150

Clean & Jerk

139 Reps (+12)

Milestone 500

Jerk

301 Reps (+12)

Milestone 1,250

Shoulder-to-Overhead

1,072 Reps (+12)

History (1)

History (1)

0 Comments

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