btwb

David Leys David Leys

01-30-2019 2:13 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 55 secs

Result

23 mins 20 secs | Rx'd 55 secs

Notes

Ouch. 1 min slower and hurt just as bad as last time. The frying pan 🍳just wasn't hot enough today.

Notes

Ouch. 1 min slower and hurt just as bad as last time. The frying pan 🍳just wasn't hot enough today.

Community

Stats

WOD Count

714th

Level

Avg Power Output

94.1 (ft*lbs)/sec (-12.0)

Training Days

4 (2024)

History

Stats

WOD Count

714th

Level

Avg Power Output

94.1 (ft*lbs)/sec (-12.0)

Training Days

4 (2024)

History

Movement Progress

Milestone 250,000

Run

237,451 Meters (+5,000)

History (10)

Run 5 km TT

5000 m Runs

Result

20 mins 45 secs | Rx'd 20 mins 45 secs | Rx'd

Level 88 Level 88 36th WOD 36th WOD

Run 5 km TT

5000 m Runs

Result

20 mins 26 secs | Rx'd 20 mins 26 secs | Rx'd ⚡19 secs ⚡19 secs

Level 90 Level 90 131st WOD 131st WOD

Run 5 km TT

Interval
Run, 5 km | 0:00

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 71 Level 71 489th WOD 489th WOD

Run 5 km TT

Intervals
Run, 5 km | 21:42

Result

21 mins 42 secs | Rx'd 21 mins 42 secs | Rx'd 51 secs 51 secs

Level 80 Level 80 651st WOD 651st WOD

Run 5 km TT

Intervals
Run, 5 km | 22:25

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd 43 secs 43 secs

Level 74 Level 74 695th WOD 695th WOD

Run 5 km TT

Intervals
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 55 secs 55 secs

Level 65 Level 65 714th WOD 714th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 50 Level 50 715th WOD 715th WOD

Run 5 km TT

Intervals
Run, 5 km | 22:50

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 71 Level 71 742nd WOD 742nd WOD

Run 5 km TT

Intervals
Run, 5 km | 22:03

Result

22 mins 3 secs | Rx'd 22 mins 3 secs | Rx'd 47 secs 47 secs

Level 77 Level 77 779th WOD 779th WOD

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