btwb

David Leys David Leys

03-21-2014 11:54 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 0:00

Result

22 mins 45 secs | Rx'd 2 mins 19 secs

Result

22 mins 45 secs | Rx'd 2 mins 19 secs

Notes

Dang I thought I was doing way better than this. It was my 5th day WO so can't criticize too much about it.

Notes

Dang I thought I was doing way better than this. It was my 5th day WO so can't criticize too much about it.

Community

Stats

WOD Count

489th

Level

Avg Power Output

109.8 (ft*lbs)/sec (-12.4)

Training Days

13 (2024)

History

Stats

WOD Count

489th

Level

Avg Power Output

109.8 (ft*lbs)/sec (-12.4)

Training Days

13 (2024)

History

Achievements

Milestone Reached

Run

170,000 Meters

Movement Progress

Milestone 190,000

Run

170,826 Meters (+5,000)

History (10)

Run 5 km TT

5000 m Runs

Result

20 mins 45 secs | Rx'd 20 mins 45 secs | Rx'd

Level 88 Level 88 36th WOD 36th WOD

Run 5 km TT

5000 m Runs

Result

20 mins 26 secs | Rx'd 20 mins 26 secs | Rx'd ⚡19 secs ⚡19 secs

Level 90 Level 90 131st WOD 131st WOD

Run 5 km TT

Interval
Run, 5 km | 0:00

Result

22 mins 45 secs | Rx'd 22 mins 45 secs | Rx'd 2 mins 19 secs 2 mins 19 secs

Level 71 Level 71 489th WOD 489th WOD

Run 5 km TT

Intervals
Run, 5 km | 21:42

Result

21 mins 42 secs | Rx'd 21 mins 42 secs | Rx'd 51 secs 51 secs

Level 80 Level 80 651st WOD 651st WOD

Run 5 km TT

Intervals
Run, 5 km | 22:25

Result

22 mins 25 secs | Rx'd 22 mins 25 secs | Rx'd 43 secs 43 secs

Level 74 Level 74 695th WOD 695th WOD

Run 5 km TT

Intervals
Run, 5 km | 23:20

Result

23 mins 20 secs | Rx'd 23 mins 20 secs | Rx'd 55 secs 55 secs

Level 65 Level 65 714th WOD 714th WOD

Run 5 km TT

Intervals
Run, 5 km | 24:58

Result

24 mins 58 secs | Rx'd 24 mins 58 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 50 Level 50 715th WOD 715th WOD

Run 5 km TT

Intervals
Run, 5 km | 22:50

Result

22 mins 50 secs | Rx'd 22 mins 50 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

Level 71 Level 71 742nd WOD 742nd WOD

Run 5 km TT

Intervals
Run, 5 km | 22:03

Result

22 mins 3 secs | Rx'd 22 mins 3 secs | Rx'd 47 secs 47 secs

Level 77 Level 77 779th WOD 779th WOD

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