3 rounds of:
Row, 1000 m
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
3 rounds of:
Row, 1000 m
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Push-ups
15 Air Squats
February 5, 2019 3:36 AM
35 mins 5 secs | Rx'd
Level 42
311th WOD
Result
Result
35 mins 5 secs | Rx'dStats
WOD Count
311th
Level
42
Training Days
16 (2024)
History
1
Stats
WOD Count
311th
Level
42
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
40,000 Meters
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Air Squat
3,000 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
40,350 Meters (+3,000)Milestone 2,500
Pull-up
2,391 Reps (+75)Milestone 3,250
Push-up
2,840 Reps (+150)Milestone 3,500
Air Squat
3,020 Reps (+225)Milestone 7,500
Squat
7,120 Reps (+225)History (1)
History (1)
