20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 50 lbs
14 Row Calories
February 6, 2019 10:20 PM
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 306 reps | Rx'd
Level 73
646th WOD
Result
Result
9 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 306 reps | Rx'd -1.0 roundsStats
WOD Count
646th
Level
73
Training Days
27 (2024)
History
2
Stats
WOD Count
646th
Level
73
Training Days
27 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
8 rounds
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Clean & Jerk
750 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,170 Reps (+126)Milestone 2,000
Toes-to-Bar
1,633 Reps (+80)Milestone 2,250
Clean
1,517 Reps (+100)Milestone 900
Clean & Jerk
794 Reps (+100)Milestone 4,500
Shoulder-to-Overhead
4,323 Reps (+100)Milestone 1,300
Jerk
1,129 Reps (+100)History (2)
History (2)
