21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood
February 7, 2019 8:10 AM
39 mins 50 secs | Rx'd
Level 90
299th WOD
Result
Result
39 mins 50 secs | Rx'dStats
WOD Count
299th
Level
90
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Stats
WOD Count
299th
Level
90
Avg Power Output
≈ 23.4 (ft*lbs)/sec
Training Days
32 (2024)
History
4
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Turkish Get-up
25 Reps
Movement Progress
Movement Progress
Milestone 10,000
Squat
7,574 Reps (+42)Milestone 500
Overhead Squat
382 Reps (+42)Milestone 2,500
Kettlebell Swing
2,302 Reps (+150)Milestone 50
Turkish Get-up
42 Reps (+42)History (4)
History (4)
