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Sergei Openkin Sergei Openkin

02-23-2019 12:46 PM

02-23-2019 12:46 PM

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Arnie Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

35 mins 37 secs | Rx'd 4 mins 13 secs

Result

35 mins 37 secs | Rx'd 4 mins 13 secs

Community

Community

Stats

WOD Count

335th

Level

92

Avg Power Output

≈ 26.5 (ft*lbs)/sec (+3.1)

Training Days

46 (2024)

History

4

Stats

WOD Count

335th

Level

92

Avg Power Output

≈ 26.5 (ft*lbs)/sec (+3.1)

Training Days

46 (2024)

History

4

Achievements

Achievements

Milestone Reached

Turkish Get-up

100 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,466 Reps (+42)

Milestone 500

Overhead Squat

424 Reps (+42)

Milestone 2,500

Kettlebell Swing

2,452 Reps (+150)

Milestone 150

Turkish Get-up

108 Reps (+42)

History (4)

History (4)

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

39 mins 50 secs | Rx'd 39 mins 50 secs | Rx'd

Level 90 Level 90 299th WOD 299th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

35 mins 37 secs | Rx'd 35 mins 37 secs | Rx'd 4 mins 13 secs 4 mins 13 secs

Level 92 Level 92 335th WOD 335th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

21 Turkish Get-up, Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Left Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Kettlebell Overhead Squat Right Arms, 1.5 pood
50 Kettlebell Swings, 1.5 pood
21 Turkish Get-up, Left Arms, 1.5 pood

Result

35 mins 23 secs | Rx'd 35 mins 23 secs | Rx'd 14 secs 14 secs

Level 92 Level 92 404th WOD 404th WOD

Arnie

Arnie

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

21 Turkish Get-up, Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Left Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Kettlebell Overhead Squat Right Arms, 2 pood
50 Kettlebell Swings, 2 pood
21 Turkish Get-up, Left Arms, 2 pood

Result

34 mins 54 secs | Rx'd 34 mins 54 secs | Rx'd ⚡29 secs ⚡29 secs

Level 92 Level 92 498th WOD 498th WOD

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