February 9, 2019 5:59 PM
17 mins 38 secs | Rx'd
Level 99
3694th WOD
Result
Result
17 mins 38 secs | Rx'd 1 min 39 secsNotes
Pretty disappointed in the last 10 rounds... Was on pace to finish under 16:00 and maybe beat my previous time through 20 rounds but back lit up really bad in round 20 and slowed down nearly 10 sec/rd in the last 10 rounds... Went from about 28-31 sec/rd to 40-45 sec/rd... Really need to figure out my back... Next time I’ll do better!! sHSPU thru ~10rds...
Notes
Pretty disappointed in the last 10 rounds... Was on pace to finish under 16:00 and maybe beat my previous time through 20 rounds but back lit up really bad in round 20 and slowed down nearly 10 sec/rd in the last 10 rounds... Went from about 28-31 sec/rd to 40-45 sec/rd... Really need to figure out my back... Next time I’ll do better!! sHSPU thru ~10rds...
Stats
WOD Count
3694th
Level
99
Avg Power Output
113.9 (ft*lbs)/sec (-11.8)
Training Days
34 (2024)
History
2
Stats
WOD Count
3694th
Level
99
Avg Power Output
113.9 (ft*lbs)/sec (-11.8)
Training Days
34 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Handstand Push-up
10,500 Reps
Movement Progress
Movement Progress
Milestone 10,800
Handstand Push-up
10,500 Reps (+90)Milestone 13,500
Clean
12,893 Reps (+30)Milestone 5,500
Power Clean
5,332 Reps (+30)Milestone 57,500
Squat
57,495 Reps (+150)Milestone 14,000
Wall Ball
13,701 Reps (+150)History (2)
History (2)
