Photo 2 20150105 212120673
February 12, 2019

20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this tho

Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more : 45 mins | Not Rx'd

30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft

Stats
  • Work icon 16.0 (ft*lbs)/sec avg power output
Comments

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  • Photo 2 20150105 212120673
    Heather Young
    February 12, 2019
    20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this tho
    30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft