Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more
February 12, 2019
20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this tho
Workout Level
NA
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more :
45 mins | Not Rx'd
30 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft
Stats
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16.0 (ft*lbs)/sec avg power output
Chipper: Dumbbell Snatches, Wall Balls, Box Jumps and 9 more History 1 Post
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Heather Young20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this thoFebruary 12, 201930 Dumbbell Snatches, 15 kg 30 Wall Balls, 6 kg, 9 ft 30 Box Jumps, 20 in 3 Rope Climbs, 12 ft Rest 3 mins 20 Dumbbell Snatches, 15 kg 20 Wall Balls, 6 kg, 9 ft 20 Box Jumps, 20 in 2 Rope Climbs, 12 ft Rest 2 mins 10 Dumbbell Snatches, 15 kg 10 Wall Balls, 6 kg, 9 ft 10 Box Jumps, 20 in 1 Rope Climb, 12 ft
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