30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
30 Dumbbell Snatches, 15 kg
30 Wall Balls, 6 kg, 9 ft
30 Box Jumps, 20 in
3 Rope Climbs, 12 ft
Rest 3 mins
20 Dumbbell Snatches, 15 kg
20 Wall Balls, 6 kg, 9 ft
20 Box Jumps, 20 in
2 Rope Climbs, 12 ft
Rest 2 mins
10 Dumbbell Snatches, 15 kg
10 Wall Balls, 6 kg, 9 ft
10 Box Jumps, 20 in
1 Rope Climb, 12 ft
February 12, 2019 10:34 AM
45 mins | Not Rx'd
127th WOD
Result
Result
45 mins | Not Rx'dNotes
20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this tho
Notes
20 mins - 1 round + 61 reps 15 mins - 2 rounds + 3 reps 5 mins - 1 round + 15 reps 12.5kg db Absolutely brutal, really enjoyed this tho
Stats
WOD Count
127th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
127th
Level
-
Avg Power Output
16.0 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
15 Reps
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,074 Reps (+60)Milestone 30
Rope Climb
15 Reps (+6)Milestone 1,000
Snatch
641 Reps (+60)Milestone 500
Dumbbell Snatch
362 Reps (+60)Milestone 5,000
Squat
3,299 Reps (+60)Milestone 1,000
Wall Ball
670 Reps (+60)History (1)
History (1)
