3 rounds of:
2 Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 35 lbs
3 rounds of:
2 Rope Climbs, 15 ft
20 Alternating Dumbbell Snatches, 35 lbs
February 24, 2019 7:58 PM
11 mins 50 secs | Not Rx'd
311th WOD
Result
Result
11 mins 50 secs | Not Rx'dNotes
1 legless the rest with legs. Iām not sure if I did 4 or 5 rounds. I thought i did 5 but was done pretty early. It was hard. I was sweating. The workout got the point across.
Notes
1 legless the rest with legs. Iām not sure if I did 4 or 5 rounds. I thought i did 5 but was done pretty early. It was hard. I was sweating. The workout got the point across.
Stats
WOD Count
311th
Level
-
Training Days
41 (2024)
History
1
Stats
WOD Count
311th
Level
-
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Rope Climb
82 Reps (+6)Milestone 1,000
Snatch
923 Reps (+60)Milestone 300
Dumbbell Snatch
230 Reps (+60)History (1)
History (1)
