AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 145 lbs | 1 rep
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 145 lbs | 1 rep
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
254 reps | Rx'dStats
WOD Count
1709th
Level
89
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Stats
WOD Count
1709th
Level
89
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
36 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
115 reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,653 Reps (+150)Milestone 24,000
Double Under
23,653 Reps (+150)Milestone 4,000
Toes-to-Bar
3,589 Reps (+75)Milestone 9,000
Clean
8,976 Reps (+29)Milestone 1,650
Squat Clean
1,543 Reps (+29)Milestone 27,500
Squat
25,552 Reps (+29)History (2)
History (2)