AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 145 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 85 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 115 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 145 lbs | 3 reps
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 205 lbs
Result
Result
256 reps | Rx'd ⚡ 2 repsNotes
DU tiebreak = 11:25 // R1 = DU @ 2:10 SC 1:30; R2 = TTB 1:56 DU :39 SC 1:36; R3 = TTB 2:39 DU :55
Notes
DU tiebreak = 11:25 // R1 = DU @ 2:10 SC 1:30; R2 = TTB 1:56 DU :39 SC 1:36; R3 = TTB 2:39 DU :55
Stats
WOD Count
1714th
Level
91
Avg Power Output
34.1 (ft*lbs)/sec (+1.5)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1714th
Level
91
Avg Power Output
34.1 (ft*lbs)/sec (+1.5)
Training Days
38 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
255 reps
Milestone Reached
Clean
9,000 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,803 Reps (+150)Milestone 24,000
Double Under
23,803 Reps (+150)Milestone 4,000
Toes-to-Bar
3,664 Reps (+75)Milestone 9,750
Clean
9,007 Reps (+31)Milestone 1,650
Squat Clean
1,574 Reps (+31)Milestone 27,500
Squat
25,583 Reps (+31)History (2)
History (2)