40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 30 reps
40 Handstand Walks, 5 ft
March 8, 2019 6:52 PM
120 reps | 11 mins | Rx'd
Level 85
992nd WOD
Result
Result
120 reps | 11 mins | Rx'dStats
WOD Count
992nd
Level
85
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
992nd
Level
85
Avg Power Output
≈ 8.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
11:28
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 1,350
Handstand Push-up
1,245 Reps (+30)Milestone 1,800
Lunge
1,653 Reps (+40)Milestone 350
Handstand Walk
286 Meters (+2)Milestone 600
Box Set Up
310 Reps (+50)History (3)
History (3)
