40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in
50 Strict Handstand Push-ups
40 Handstand Walks, 5 ft
December 3, 2020 1:15 PM
180 reps | 19 mins 23 secs | Rx'd
Level 10
1286th WOD
Result
Result
180 reps | 19 mins 23 secs | Rx'd 8 mins 23 secsNotes
Did it through instead of time capped. Time capped at 32 handstand push ups.
Notes
Did it through instead of time capped. Time capped at 32 handstand push ups.
Stats
WOD Count
1286th
Level
-
Avg Power Output
≈ 7.0 (ft*lbs)/sec (-1.0)
Training Days
133 (2024)
History
3
Stats
WOD Count
1286th
Level
10
Avg Power Output
≈ 7.0 (ft*lbs)/sec (-1.0)
Training Days
133 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,250 Reps
Milestone Reached
Handstand Walk
850 Meters
Movement Progress
Movement Progress
Milestone 2,400
Handstand Push-up
2,271 Reps (+50)Milestone 2,100
Lunge
1,925 Reps (+40)Milestone 950
Handstand Walk
900 Meters (+61)Milestone 1,200
Box Set Up
1,003 Reps (+50)History (3)
History (3)
