40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 36 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 50 lbs, 24 in | 50 reps
50 Strict Handstand Push-ups | 36 reps
40 Handstand Walks, 5 ft
March 8, 2019 12:41 PM
126 reps | 10 mins 54 secs | Rx'd
Level 90
680th WOD
Result
Result
126 reps | 10 mins 54 secs | Rx'dNotes
Tiebreak 4:34
Notes
Tiebreak 4:34
Stats
WOD Count
680th
Level
90
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Stats
WOD Count
680th
Level
90
Avg Power Output
≈ 13.6 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
10:55
Milestone Reached
Handstand Push-up
1,500 Reps
Milestone Reached
Box Set Up
600 Reps
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,503 Reps (+36)Milestone 1,500
Lunge
1,393 Reps (+40)Milestone 150
Handstand Walk
128 Meters (+2)Milestone 900
Box Set Up
627 Reps (+50)History (2)
History (2)
