Kara Richardson Kara Richardson

03-13-2019 6:50 PM

03-13-2019 6:50 PM


Pause Squat Snatch 5x1 Pause Squat Snatch 5x1

Sets


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


Sets


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


1 Pause Squat Snatch | 95 lbs

Level 72


Result

475 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

475 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Notes

3 second pause below knee.

Notes

3 second pause below knee.

Community

Community


Stats

WOD Count

720th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

38 (2024)

History

1

Pause Squat Snatch PR

1 @ 95 lbs 💣

Stats

WOD Count

720th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

38 (2024)

History

1

Pause Squat Snatch PR

1 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,765 Reps (+5)

Milestone 500

Squat Snatch

463 Reps (+5)

Milestone 12,500

Squat

10,026 Reps (+5)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kara Richardson. start your free trial
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