Intervals : at 70% : rest 1 min
Row, 1000 m | 4:15
Row, 1000 m | 4:12
Row, 1000 m | 4:02
Row, 1000 m | 4:05
Row, 1000 m | 4:11
Intervals : at 70% : rest 1 min
Row, 1000 m | 4:15
Row, 1000 m | 4:12
Row, 1000 m | 4:02
Row, 1000 m | 4:05
Row, 1000 m | 4:11
Result
Result
20 mins 45 secs | Rx'dNotes
Easy pace. Nothing crazy.
Notes
Easy pace. Nothing crazy.
Stats
WOD Count
661st
Level
-
Avg Power Output
133.9 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
661st
Level
-
Avg Power Output
133.9 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Milestone Reached
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 150,000
Row
145,575 Meters (+5,000)History (2)
History (2)