Every 4 mins for 20 mins:
20 Dumbbell Hang Power Snatches, 50 lbs
10 Burpee Box Jump Overs, 24 in
Handstand Walk, 25 ft
Every 4 mins for 20 mins:
20 Dumbbell Hang Power Snatches, 50 lbs
10 Burpee Box Jump Overs, 24 in
Handstand Walk, 25 ft
March 21, 2019 6:46 AM
5.0 rounds | Not Rx'd
663rd WOD
Result
Result
5.0 rounds | Not Rx'dNotes
Seal walks. Aka exactly how I crawl to the bathroom each morning because I'm so sore from Crossfit... If it doesn't hurt when you go to sit on the toilet, you're not doing it right.
Notes
Seal walks. Aka exactly how I crawl to the bathroom each morning because I'm so sore from Crossfit... If it doesn't hurt when you go to sit on the toilet, you're not doing it right.
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
663rd
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,858 Reps (+50)Milestone 2,750
Box Jump
2,367 Reps (+50)Milestone 350
Handstand Walk
343 Meters (+38)Milestone 2,600
Snatch
2,350 Reps (+100)Milestone 750
Power Snatch
622 Reps (+100)History (1)
History (1)
