33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
33 Thrusters, 95 lbs | 33 reps
33 Chest-to-bar Pull-ups | 33 reps
27 Thrusters, 95 lbs | 27 reps
27 Chest-to-bar Pull-ups | 27 reps
21 Thrusters, 95 lbs | 21 reps
21 Chest-to-bar Pull-ups | 21 reps
15 Thrusters, 95 lbs | 15 reps
15 Chest-to-bar Pull-ups
9 Thrusters, 95 lbs
9 Chest-to-bar Pull-ups
March 22, 2019 12:33 AM
177 reps | 20 mins 33 secs | Not Rx'd
213th WOD
Result
Result
177 reps | 20 mins 33 secs | Not Rx'dNotes
Scaled 19.5 29kg thrusters jumping pull ups
Notes
Scaled 19.5 29kg thrusters jumping pull ups
Stats
WOD Count
213th
Level
-
Training Days
49 (2024)
History
1
Stats
WOD Count
213th
Level
-
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,257 Reps (+81)Milestone 7,500
Squat
5,544 Reps (+96)Milestone 1,000
Thruster
757 Reps (+96)History (1)
History (1)
