3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 2, 2019 4:24 AM
10 mins 35 secs | Rx'd
Level 77
267th WOD
Result
Result
10 mins 35 secs | Rx'dStats
WOD Count
267th
Level
77
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
267th
Level
77
Avg Power Output
84.1 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Movement Progress
Movement Progress
Milestone 500
Muscle-up
426 Reps (+21)Milestone 225
Ring Muscle-up
176 Reps (+21)Milestone 1,500
Air Squat
1,400 Reps (+150)Milestone 1,500
Clean
1,471 Reps (+30)Milestone 1,250
Power Clean
1,092 Reps (+30)Milestone 7,500
Squat
5,720 Reps (+150)History (2)
History (2)
