50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
April 6, 2019 10:30 AM
31 mins 27 secs | Rx'd
Level 47
263rd WOD
Result
Result
31 mins 27 secs | Rx'd ⚡ 4 mins 34 secsStats
WOD Count
263rd
Level
47
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
263rd
Level
47
Training Days
15 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
136 Reps (+50)Milestone 750
Box Jump
517 Reps (+50)Milestone 2,000
Burpee
1,789 Reps (+50)Milestone 4,000
Double Under
2,748 Reps (+50)Milestone 3,000
Jump Rope
2,748 Reps (+50)Milestone 1,250
Kettlebell Swing
1,092 Reps (+50)Milestone 150
Knees-to-Elbows
100 Reps (+50)Milestone 900
Lunge
610 Reps (+50)Milestone 2,500
Pull-up
2,073 Reps (+50)Milestone 1,100
Push Press
960 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,418 Reps (+50)Milestone 5,000
Squat
4,222 Reps (+50)Milestone 2,000
Wall Ball
1,835 Reps (+50)History (2)
History (2)
