April 10, 2019
Workout Level
99
Fight Gone Bad : 443 reps | 156, 151, and 136 reps | Rx'd 30 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 32, 30, and 31 Sumo Deadlift High Pull, 75 lbs | 31, 28, and 25 Box Jump, 20 in | 33, 32, and 30 Push Press, 75 lbs | 41, 40, and 27 Row (calories) | 19, 21, and 23 Rest 1 min

Stats
  • 182.6 (ft*lbs)/sec (+13.8) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Boooya! I have been wanting to get 400 reps for a while, that felt awesome and terrible at the same time 😂.
    Level
    98
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 29, 29, and 26 Sumo Deadlift High Pull, 75 lbs | 28, 26, and 21 Box Jump, 20 in | 22, 20, and 20 Push Press, 75 lbs | 45, 45, and 33 Row (calories) | 22, 20, and 27 Rest 1 min
    Saturday, October 7, 2017 ()
Comments

You need more results before we can create this chart.


  • Daniel Fossa
    April 10, 2019
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 32, 30, and 31 Sumo Deadlift High Pull, 75 lbs | 31, 28, and 25 Box Jump, 20 in | 33, 32, and 30 Push Press, 75 lbs | 41, 40, and 27 Row (calories) | 19, 21, and 23 Rest 1 min
  • Daniel Fossa
    October 07, 2017
    Boooya! I have been wanting to get 400 reps for a while, that felt awesome and terrible at the same time 😂.
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 29, 29, and 26 Sumo Deadlift High Pull, 75 lbs | 28, 26, and 21 Box Jump, 20 in | 22, 20, and 20 Push Press, 75 lbs | 45, 45, and 33 Row (calories) | 22, 20, and 27 Rest 1 min