Jeff Jonker Jeff Jonker

04-12-2019 5:23 AM

04-12-2019 5:23 AM


Dumbbell Bench Press : 8-8-8-8-8 Dumbbell Bench Press : 8-8-8-8-8

Sets


8 Dumbbell Bench Press | 35 lbs

Level 6


8 Dumbbell Bench Press | 35 lbs

Level 6


8 Dumbbell Bench Press | 40 lbs

Level 10


8 Dumbbell Bench Press | 40 lbs

Level 10


8 Dumbbell Bench Press | 45 lbs

Level 16


Sets


8 Dumbbell Bench Press | 35 lbs

Level 6


8 Dumbbell Bench Press | 35 lbs

Level 6


8 Dumbbell Bench Press | 40 lbs

Level 10


8 Dumbbell Bench Press | 40 lbs

Level 10


8 Dumbbell Bench Press | 45 lbs

Level 16


Result

1560 lbs | 35 lbs, 35 lbs, 40 lbs, 40 lbs, and 45 lbs | Rx'd

Result

1560 lbs | 35 lbs, 35 lbs, 40 lbs, 40 lbs, and 45 lbs | Rx'd

Community

Community


Stats

WOD Count

265th

Level

-

Training Days

16 (2024)

History

2

Stats

WOD Count

265th

Level

13

Training Days

16 (2024)

History

2


Achievements

Achievements

Milestone Reached

Bench Press

100 Reps

Movement Progress

Movement Progress

Milestone 200

Bench Press

110 Reps (+40)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jeff Jonker. start your free trial