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Joe Cusma Joe Cusma

04-15-2019 4:58 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 20 secs | Rx'd

Result

13 mins 20 secs | Rx'd

Community

Stats

WOD Count

561st

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

31 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

77.8 (ft*lbs)/sec

Training Days

31 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Movement Progress

Milestone 4,500

Clean

4,381 Reps (+45)

Milestone 3,250

Power Clean

3,207 Reps (+45)

Milestone 1,800

Deadlift

1,630 Reps (+60)

Milestone 2,750

Shoulder-to-Overhead

2,529 Reps (+30)

Milestone 1,300

Jerk

1,188 Reps (+30)

History (2)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 20 secs | Rx'd 13 mins 20 secs | Rx'd

Level 70 Level 70 561st WOD 561st WOD

5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡2 mins 50 secs ⚡2 mins 50 secs

Level 82 Level 82 794th WOD 794th WOD

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