Kara Richardson Kara Richardson

04-16-2019 9:40 AM

04-16-2019 9:40 AM


Squat Clean & Split Jerk 3-3-3-3-3 Squat Clean & Split Jerk 3-3-3-3-3

Sets


3 Squat Clean & Split Jerks | 85 lbs

Level 27


3 Squat Clean & Split Jerks | 105 lbs

Level 55


3 Squat Clean & Split Jerks | 115 lbs

Level 68


3 Squat Clean & Split Jerks | 115 lbs

Level 68


3 Squat Clean & Split Jerks | 115 lbs

Level 68


Sets


3 Squat Clean & Split Jerks | 85 lbs

Level 27


3 Squat Clean & Split Jerks | 105 lbs

Level 55


3 Squat Clean & Split Jerks | 115 lbs

Level 68


3 Squat Clean & Split Jerks | 115 lbs

Level 68


3 Squat Clean & Split Jerks | 115 lbs

Level 68


Result

1605 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

1605 lbs | 85 lbs, 105 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Notes

Done as thruster directly into split jerk.

Notes

Done as thruster directly into split jerk.

Community

Community


Stats

WOD Count

772nd

Level

86

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1

Stats

WOD Count

772nd

Level

86

Work Performed

≈ 0 ft*lbs

Training Days

58 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,358 Reps (+15)

Milestone 750

Clean & Jerk

726 Reps (+15)

Milestone 1,700

Jerk

1,689 Reps (+15)

Milestone 3,500

Shoulder-to-Overhead

3,327 Reps (+15)

Milestone 12,500

Squat

10,722 Reps (+15)

Milestone 600

Squat Clean

505 Reps (+15)

History (1)

History (1)

0 Comments

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