Andrew McMaster Andrew McMaster

04-20-2019 4:05 PM

04-20-2019 4:05 PM


Nutts Nutts

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

10 Handstand Push Ups
15 Deadlifts, 250 lbs
25 Box Jumps, 30 in
50 Pull-ups
100 Wall Balls, 20 lbs, 10 ft
200 Double Unders
Run, 45 lbs, 400 m

Result

20 mins 5 secs | Rx'd

Result

20 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

500th

Level

87

Training Days

63 (2024)

History

1

Stats

WOD Count

500th

Level

87

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

26:30

Movement Progress

Movement Progress

Milestone 2,750

Box Jump

2,408 Reps (+25)

Milestone 1,800

Deadlift

1,621 Reps (+15)

Milestone 18,000

Double Under

17,455 Reps (+200)

Milestone 1,800

Handstand Push-up

1,705 Reps (+10)

Milestone 19,000

Jump Rope

18,055 Reps (+200)

Milestone 3,500

Pull-up

3,084 Reps (+50)

Milestone 90,000

Run

78,124 Meters (+400)

Milestone 10,000

Squat

7,814 Reps (+100)

Milestone 3,000

Wall Ball

2,874 Reps (+100)

History (1)

History (1)

0 Comments

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