btwb

Graham Cox Graham Cox

04-23-2019 12:25 PM

Hope For Kenya Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd ⚡ 0.42 rounds

Result

4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd ⚡ 0.42 rounds

Community

Stats

WOD Count

1435th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+9.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1435th

Level

Avg Power Output

81.9 (ft*lbs)/sec (+9.3)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 9,000

Pull-up

8,756 Reps (+60)

Milestone 8,750

Push-up

8,528 Reps (+135)

Milestone 10,000

Air Squat

9,971 Reps (+250)

Milestone 27,500

Squat

26,297 Reps (+250)

History (3)

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd 3 rounds + 50 Air Squats + 30 Push-ups + 7 Pull-ups | 372 reps | Rx'd

Level 73 Level 73 861st WOD 861st WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 12 Air Squats | 392 reps | Rx'd 4 rounds + 12 Air Squats | 392 reps | Rx'd 0.258 rounds 0.258 rounds

Level 81 Level 81 1131st WOD 1131st WOD

Hope For Kenya

12:00 AMRAP:
50 Air Squats
30 Push-ups
15 Pull-ups

Result

4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd 4 rounds + 50 Air Squats + 15 Push-ups | 445 reps | Rx'd ⚡0.42 rounds ⚡0.42 rounds

Level 92 Level 92 1435th WOD 1435th WOD

1 / 3