April 23, 2019 1:23 PM
5 mins 56 secs | Not Rx'd
404th WOD
Result
Result
5 mins 56 secs | Not Rx'd ⚡ 3 mins 38 secsNotes
Box MU 65# Squat Snatch
Notes
Box MU 65# Squat Snatch
Stats
WOD Count
404th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (+39.7)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
404th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec (+39.7)
Training Days
36 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Squat Snatch
100 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
135 Reps (+21)Milestone 150
Ring Muscle-up
135 Reps (+21)Milestone 1,000
Snatch
812 Reps (+21)Milestone 150
Squat Snatch
114 Reps (+21)Milestone 7,500
Squat
7,310 Reps (+21)History (2)
History (2)
